Discover How to Lose Weight and Manage Your Asthma

Obesity is always connected with certain diseases like diabetes, hypertension and heart disease. But recent studies show that obesity has also some links with asthma. Asthmatics who have managed to lose weight through proper diet have better lung function which makes breathing easier. Eating the right kind of food not only help asthmatics manage their asthma symptoms but make asthmatics live longer and healthier.

In this article we're going to discuss how to lose weight and manage your asthma symptoms through proper diet. A diet rich in vitamins and nutrients which could help you lose weight and prevent asthma attacks leading to a healthier life even if you are asthmatics.

We will be covering the right food to eat to lose weight and foods to avoid that triggers asthma symptoms leading to attacks and allergies. We will also talk about foods as natural medicines.

Hopefully, after reading this article you will realize that proper diet is the best way to lose weight and manage your asthma symptoms. We eat to live but choosing the right kind of food makes you live longer and healthier.

Losing weight is not easy; it takes a lot of determination and discipline. It is easier to indulge yourself with unhealthy foods and eat everything you want that suites your taste. But as an asthmatic you have to decide that losing weight and eating the right kind of food have greater benefits to effectively manage your asthma and don't depend solely on those medications. You can lose weight by following these eating habits. Don't over eat, eat only in small sizes. Avoid fried foods or foods with too much oil. Keep away from processed foods including sausages, luncheon meats, hotdogs and processed cheese. Proper hydration is important, drink plenty of water about 6-8 glasses a day. Include more fresh fruits and vegetables on your diet. Lean meat and fish are also good to be included on your diet. Following this diet will improve your weight and much more it will improve your health.

Foods rich in vitamins and nutrients have natural medicine properties which are useful for your asthma management. Asthmatics should increase their intake of anti-inflammatory and anti-histamine foods which are natural medicines. Food that contains phytochemicals and flavanoid found in strawberries, cranberries and grapes are anti-inflammatory. Apple is a very good anti-histamine food which contains quercetin.

There are certain foods that aggravate asthma condition and should be avoided. This food allergy may manifest at once and some may take days to take effect. Laboratory tests are necessary to determine your reaction to certain foods and to avoid food allergies in the future. Common food allergens are dairy products and milk, processed foods, peanuts and eggs.

Proper diet plays a very important role for you to lose weight and manage your asthma. Asthmatics can very well manage their asthma symptoms not only by taking the necessary medication but through eating the right kind of food. Weight control can also be obtained through proper diet and eating discipline. Having the right kind of food on your table means you are in control of your life and your health.