Asthma is a problem where the bronchioles (air passages) become oversensitive to environmental triggers leading to inflammation and narrowing of the airways within the lungs along with excess mucus production leading to severe breathing difficulties. The number of asthma cases within the population seems to increase every year, perhaps largely due to increased pollution within our environment.
Although there is no quick fix cure for asthma there are a number of simple preventative measures you can take to help manage your asthma such as:
1) Limit Dust
It is important to keep dust inside the home to a minimum by regular vacuuming with a cleaner installed with a high quality filter to trap the dust. Other furniture and household items should regularly be wiped down with a damp cloth to eliminate dust buildup.
2) Avoid Mould Spores
Rooms and other damp areas should also be avoided as mould can often grow in such areas and the mould spores can become airborne and trigger asthma attacks in the same way as pollen. Always use an extraction fan in bathroom areas and if necessary wipe excess water from walls etc after showering to prevent mould from growing.
3) Ban Indoor Smoking
Smoking can not only trigger asthma attacks but also increases the likelihood of a child developing asthma so the home should be made a smoke free environment to prevent the potential problems it poses.
4) Avoid Pollen
Pollen from flowers and grasses is a major trigger for asthma and should be avoided where possible. The warmer months are of particular importance for asthma sufferers as the pollen in the air is at its highest and it is wise to stay indoors wherever possible to avoid the potential for a pollen induced asthma attack.
5) Food Preparation Smells
The smoke and aromas given off when cooking can be a major irritant to asthma sufferers so take steps to reduce such problems. If a proper extraction fan is not available then ensure there is an open window in the kitchen to help the cooking smells to escape outside.
6) Limit Pet Contact
If you own a cat or dog then it is a good idea to limit contact and wash your pet regularly as fine particles of hair, saliva and skin are all known asthma triggers. Also ensure that the pet does not come into the house as pet hair easily attaches to furniture and bedding and is difficult to remove completely.
7) Regular Exercise
Leading a healthy lifestyle is a great strategy to help manage asthma. Provided you keep any medication within easy access and follow a doctor approved fitness regime the benefits of exercise in controlling asthma cannot be overstated.
Following the simple asthma prevention measures above will greatly reduce the frequency and severity of asthma attacks. Prevention is the best treatment for asthma and the seriousness of this condition should not be taken lightly as attacks can lead to death in extreme cases. Take action to control your own asthma and breathe easier starting today.
Copyright © 2007 Colin Wolfenden
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