Think Less For Less Stress Induced Asthma

Stress induced asthma is one of the most common types of asthma. As the name suggests it is caused by stress. What makes it common is that each of us encounters some stress in our daily lives. We can never avoid it.

Do you experience a difficulty in breathing or only get shallow breaths when you're excited, angry or pressured? This is a symptom of having stress induced asthma. People exposed to a lot of stress are most vulnerable to this. There are also people who get it with the slightest emotion also. Different people react differently to different occurrences.

Taking Medications Is Not The Best Solution

For most people, the most immediate remedy they run to is taking medication. But for stress induced asthma, this is not the best action to take. Patients should not deal with their asthma alone. They should try to combat the cause instead. They should face their stress problems. Each person comes across stress everyday one way or another. Even simple things can cause this. Even trying to be on time for work can do it. Problems with peers and with family could also be the culprit. There are many other causes of stress. But mainly, the problem lies with how we take all these things. So we should adjust our way of thinking. Doing so is not easy. Most even have to see a counselor to be able to do this.

Try to recognize the things causing you the stress. Although stress cannot be avoided, it can be controlled. Knowing what's causing it is very important. It could be family problems. Or, it may be pressures at your workplace. It could even be a case of having taking on too much. If that's the case, delegate some of your responsibilities to others. Then deal with other causes one by one. You should find solutions for each of them. This will reduce the stress in you. And perhaps this will also lessen stress induced asthma attacks. You should avoid these stressors as much as possible. Only then will you be able to avoid stress. Then you will be able to avoid asthma attacks.

You may also try to do some exercise. Exercises are good for the body and soul. It naturally lessens your stress. It also makes your heart and lungs healthier. It is advised that you start slow though. You may not be used to it. So you must start with less vigorous exercises. And you should not do it for long durations immediately. If it works, try doing some more next time. It will help eliminate or lessen stress. And doing so eliminates or lessens stress induced asthma as well.

Eating healthy food might also help. Usually being sick adds to your stress. Being healthy would certainly help avoid it. And so it could also reduce asthma attacks.

To reduce stress more, try doing relaxation exercises. This usually entails deep breathing exercises. You should try to release those muscle tensions as well. You should also avoid negative thoughts. For more tips on this, there are several audiotapes, CDs, and books available.

Taking asthma medications might not be the answer. But going to your doctor would be good. He can give you a professional advice on this. You can consult with him. And he will tell if you are doing the right things. If you're a little lost, he can guide you too. You can deal with stress in many ways. And you can have a normal life. With your doctor's help, you can certainly deal with stress induced asthma.