Natural asthma remedies have proven effective in relieving asthma symptoms and should not be brushed aside. Best of all, they are cheaper than prescription medicines and they have no side effects.
Some of the best ways to get rid of the asthma symptoms naturally are:
• Garlic - garlic is really a wonder food and it has so benefits to the human body. When it comes to asthma, its wonders are experienced when it is mixed with milk and boiled, and it is this mix that alleviates the symptoms.
• Nutrition is very important for an asthma sufferer. Certain foods will make the symptoms worse and increase the chances of asthma attacks. Dairy foods as well as wheat products make the symptoms worse, and should be replaced with foods that are asthma friendly such as salmon, oysters and spinach.
• Honey - honey is very effective in treating asthma symptoms. Just the aroma of honey can alleviate the symptoms of asthma, however drinking it with either water or milk is also effective in reducing the symptoms.
• Turmeric - when taken with water, it is also hailed as one of the most effective treatments for asthma.
• Coffee - coffee has been said to be bad for the health for the most part, but in this case, it can alleviate the symptoms. What makes it effective is the caffeine that is in the coffee. Cocoa also has the same effect, in reducing the symptoms.
Asthma is a condition that can be managed if preventative measures are taken and one is careful to avoid triggers and inducers. Nutrition also plays a vital role in managing asthma, as well as exercise and weight.
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