How To Treat Asthma Without Medication

Asthma is caused by a number of allergies, stress and possibly exercise, and it is a medical condition that causes one to have difficulty breathing because the passageways are narrowed, therefore making it difficult for air to get to the lungs.

Most asthma sufferers have to be on medication to help manage the disease, but the downfall with the medications is that some of them are costly, and there are always the side effects that they come with. Treating asthma naturally without medication is a better option in the long run, and can offer amazing health benefits.

Here is how can one treat asthma naturally, without medications:

• The first step will be to find out what the person is allergic to. Since some asthma attacks are linked to allergies, knowing what the sufferer is allergic to will help in avoiding those things. If a sufferer avoids what they are allergic to, they are more likely to not suffer attacks, or at least lessen their frequency.

• Asthma sufferers need to stay away from foods that have a high salt or sodium content, and focus instead on foods that contain magnesium. Magnesium in the body reduces the asthma symptoms, not to mention other health benefits.

• Because an asthma attack makes it difficult for the sufferer to breathe, being able to breathe properly will be very beneficial for a sufferer. A sufferer should practice breathing, preferably on a daily basis. This is to ensure that their respiratory system is strong, for when an attack strikes.

• The diet needs to comprise of foods that relieve asthma symptoms. These include foods that are high in omega 3 fatty acids like salmon as well as foods that are high in magnesium. Do not forget to include fruits and vegetables that are packed with vitamins such as vitamin B and C, which help to reduce inflammation.

• Consider doing yoga. Some yoga positions such as camel pose are known to open up the chest, helping the patient with breathing.

Asthma sufferers do not have to go through their whole lives on medication, it is possible to prevent the asthma symptoms naturally and forever.