Are you one of the many who take medication to control your asthma? Did you know these medications cause side effects? And did you know that natural asthma cures cause no side effects at all?! This article will explain some ways you can treat you asthma naturally.
Some common side effects that can be developed from inhalers and nasal sprays that contain "corticosteroids" are depression, mood swings, aggression, irritability and insomnia. In rare cases it has been known to cause steroid psychosis, however it is more common to develop this in oral pills.
Exercise is one of the best ways to learn how to cure asthma naturally. Why? Because running, jogging, swimming, and all cardio based sports help you strengthen your lung muscles which will help you breathe easier. Try not exercise in cold air as this is a frequent asthma trigger, if you do then you might have to bring your inhaler with you.
One most important thing that many people overlook is that you need to find out what is causing your asthma. You can't treat your asthma if you don't know what's causing it, that's just common sense! Usually what is inside your home causes your asthma symptoms to develop, some items within the home that might cause your asthma to occur can come from:
- Allergens- such as dust mites, cockroaches, pollen and molds.
- Food chemicals that may trigger asthma include: Sulphites (sulphur dioxide and sodium metabisulphite).
- Cold air or hot stuffy environments, or sudden changes in temperature Tobacco smoke and wood smoke.
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